Patient Advocates

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Healthy Body Herald

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MERCEREAU REPORT #9 – Stay Healthy in Today’s World, Medical Errors, Hearing Aids & Cognitive Decline

Want to stay healthy? Science News Helps You to Stay Safe! Free of charge The more you know, the safer you can be Karen Mercereau, RN, RN Patient Advocate karen@patientadvocates.com   Table of Contents: Alzheimer’s Disease (AD) – Where is it most concentrated and what does it have to do with inflammation and…hearing aids? Diabetic Ulcers – new approach to healing them! PFAS – We keep hearing about these, but what are they? Why do we need to understand how...

MERCEREAU REPORT Vol. 8 – Regular Napping, Heat, Neuroquant MRI, Harmful Chemicals In Ice Cream

Regular Napping can be good for your brain! Regular napping can be good for your brain! We are not kidding. What great news……People with a genetic disposition for taking naps have a larger brain volume than others, according to new research. Now, as we age our brain volume tends to shrink. So, taking that little nap can help to slow that down.  Maybe the Mediterranean habit of an afternoon “siesta” is not so crazy after all.  Want to know more?...

Woman fully dressed sitting on bed thinking about how chronic illness is often connected with a microbiome

MERCEREAU REPORT Vol. 7 – Danger of Artificial Sweeteners, Probiotics, Prebiotics and Fecal-Microbiome

Many of us have used artificial sweeteners for years as part of our effort to cut calories and reduce sugar intake. Unfortunately, research has now shown that one of them, Sucralose, can be harmful for us. It can break up DNA! Really? Read on and see what you think………. Chemical Found In Artificial Sweeteners https://www.news-medical.net/news/20230531/Chemical-found-in-widely-used-sweetener-breaks-up-DNA.aspx The chemical is also found in trace amounts in the sweetener itself, and the finding raises questions about how the sweetener may contribute to health...

Mercereau Report Vol. 6 – Inflammation, Pesticides, Heart Health & Exercise

Heart disease inflammation is the number one killer of men and women in the United States, according to the Centers for Disease Control and Prevention (CDC). About 697,000 Americans died of heart disease in 2020–that’s 1 in 5 deaths overall, reports the CDC. Why should those statistics—or a heart-healthy diet matter to you?     The Best Diet For Heart Health Eating these foods could decrease your risk of a cardiovascular event such as heart attacks and strokes. https://www.singlecare.com/blog/heart-healthy-diet As...

Nursing Shortage USA Map

United States is Projected to have a Shortage of 200,000 to 450,000 Registered Nurses by 2025

Attention everyone! Did you know that by 2025, the United States is projected to have a shortage of 200,000 to 450,000 registered nurses available for direct patient care? That’s a significant gap of 10 to 20 percent, and it places a huge demand on the nurse graduate pipeline over the next three years. To make matters worse, the International Council of Nurses has declared this shortage as a global health emergency (May 12, 2023). Let’s work together to raise awareness...

Chlormequat Toxin in Cheerios

Mercereau Report Vol. 5 – Chemicals in Popular Children’s Foods, PFAS What They Are

Toxins and Chemicals In Our Foods That Can Harm Our Health  The Environmental Working Group is doing excellent work informing us of dangerous chemicals in our water and food. Now it’s something called chlormequat in oats! See what you think…  Chlormequat exposure in animal studies has caused a host of reproductive and other health problems, suggesting the potential for harm to human health. Unless and until federal regulators act to get chlormequat out of our food, buying organic can help...

clipart surrealism - Memory Troubles Brain, Lost Keys, misremembered meeting times,

Mercereau Report Vol. 4 – Memory Lapses, Naturopathic Oncology

Memory Troubles? Keep Forgetting Things? Have trouble with little memory lapses like “where are my keys?” or “What time is that meeting tomorrow?” This can be annoying, but there are 5 things that we can do to boost memory!  Walk Backwards.  Yes, walking backward improves short-term memory although neuroscientists cannot yet explain why.  However, research such as published in the journal Cognition, proves that this is an effective technique. Eat more fruits and vegetables.  A large study associated with the...

The Mercereau Report Vol. 3 – Dr. Daniel Amen, Cerebrolysin – Hope and Reduction of Free Radicals

February 23, 2022 Dr. Daniel Amen 1. Prepare to be amazed!  Here is a brief video (14 minutes) from Dr. Daniel Amen: The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOr Learn how we can better understand “broken” brains and how better to heal them through actually seeing the problem through advanced scans.  Enjoy……..   Omicron Spreads There is a more contagious version of Omicron spreading in the U.S., fueling worries. The omicron BA..2 variant spreads about...

mineral-decline-in-apple

Do you really need a multivitamin? The American Medical Association announced in 2002 that all adults should take a multivitamin to prevent chronic illness.

Dr. Andrew Weil and Dr. Oz also recommend taking a good multivitamin each day.  This, along with a healthy diet and plenty of exercise, will help to maintain you optimal level of health.  Your diet should include at least 5-7 servings of vegetables and fruits each day – preferably fresh ones.  If not fresh, work with frozen rather than canned (lower in nutrients). What if you eat plenty of fruits and vegetables already?  Isn’t that enough?  Modern intensive agricultural methods...